Services
1:1 Coaching + Mentoring
1:1 Coaching + Mentoring
1:1 Coaching + Mentoring
Custom 1:1 programs to help you dig deeper, learn new tools and meet your goals.
If you're ready to commit to change on a deep, personalized, collaborative level, this is the program for you. Together, we'll create a container to explore what's holding you back, challenge core beliefs and build new habits and ways of life to grow into your
Custom 1:1 programs to help you dig deeper, learn new tools and meet your goals.
If you're ready to commit to change on a deep, personalized, collaborative level, this is the program for you. Together, we'll create a container to explore what's holding you back, challenge core beliefs and build new habits and ways of life to grow into your best self.
Custom 1:1 programs are offered in 3-month increments (up to 1 year).
Single-session exploratory 1:1 session also available.
Group Programs
1:1 Coaching + Mentoring
1:1 Coaching + Mentoring
We've hosted workshops, off-sites, team building programs and lunch and learns.
Group programs currently offered:
Introduction to Mindfulness Meditation
Introduction to Holistic Wellness
email us to get on the waitlist and learn about upcoming dates
If you're interested in booking a custom group program, please contact us to set up a discovery call.
Meditation
1:1 Coaching + Mentoring
Meditation
Mindfulness meditation is the foundation of most our programs. Whether you engage in coaching or a group program, we often start from the place of building connection with your inner world, and then getting really curious in ways that encourage self-awareness.
We offer meditation coaching in 1:1 format, group coaching or as a custom group
Mindfulness meditation is the foundation of most our programs. Whether you engage in coaching or a group program, we often start from the place of building connection with your inner world, and then getting really curious in ways that encourage self-awareness.
We offer meditation coaching in 1:1 format, group coaching or as a custom group program.
email to learn more about availability, upcoming group offerings or to collaborate on a custom group program.